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The Pillar of the Soul asks us to connect to a higher power, learn to listen to our inner voice and trust life unfolding.  This journey dances between science, spirit, and faith.  The science is substantiated through meditation where there are thousands of studies extolling...

Did you know that you have over 60,000 thoughts every day?  98% of your daily thoughts are the same as yesterday and nearly 80% of these thoughts are NEGATIVE!!!! When you dig deeper you will find that just 6 of these negative thoughts are like...

How often do we think that the way we take care of our body dictates both our health and happiness today, tomorrow and into the future? When we go to the grocery store we aren't thinking about the over 100,000 chemical reactions our body is doing...

A life inspired by purpose is a goal many of us aspire to realize in our lives.  However many of us fall short of our aim due to boredom, unsatisfying work,  a lack of fulfillment or a sense that we aren't making a difference. Most will agree...

A happy heart is critical to living a healthy and productive life. We are not talking about the physical muscle that beats but the gratitude, loving-kindness and forgiveness that fills our heart with happiness.  Research has shown (The Harvard Health Publication ) that people who...

“Why don’t we look at this differently, what did you do right?” This question was my response to a client who felt she did something “wrong” when reflecting on how she raised her now adult child. My whole life, I’ve been taught to see the...

One simple and fun way to increase our own happiness is to mentally wish others well. A recent study (https://link.springer.com/article/10.1007/s10902-019-00100-2 ) done at Iowa State University demonstrated the power of sending happiness to others. The researchers divided study participants into groups and had them take a 12-minute...

Life is chaotic. It is easy to get wrapped up in everything that needs to be done and become a ball of stress. The best thing we can do is to stay calm amidst the chaos. We can’t always control our outside circumstances, but we can...

We can significantly increase our happiness by bringing more positive thoughts into our lives. Researchers measured brain activity and discovered that negative thoughts trigger the areas of the brain linked to anxiety and depression. Positive thoughts activate the brain regions that create relaxation and happiness. This...

When I think of forgiveness, I think about Nelson Mandela. The lesson of forgiveness he taught the world is something we can all practice (and even raise our happiness and improve our health in the process)! Mr. Mandela was wrongly imprisoned for 27 years. Many...